"5 Quick Desk Exercises to Stay Active at Work"

Staying active at work is crucial for maintaining good health and productivity. Sitting at a desk for long periods can lead to stiffness and discomfort. To combat this, here are 5 quick desk exercises that you can incorporate into your daily routine:

1. Seated Leg Raises

While seated, straighten one or both legs and hold in place for a few seconds. Then, lower the leg(s) back to the ground without letting them touch the floor. Repeat this movement for 15-20 reps on each leg. This exercise helps to strengthen your core and leg muscles.

2. Shoulder Shrugs

Shrug your shoulders up towards your ears, hold for a few seconds, and then relax them back down. Repeat this movement for 15-20 reps. Shoulder shrugs help to release tension in your neck and shoulders, which can build up from sitting at a desk.

3. Desk Push-Ups

Stand a few feet away from your desk, place your hands shoulder-width apart on the edge of the desk, and lower your chest towards the desk. Push back up to the starting position. Aim for 10-15 reps of desk push-ups to engage your chest, arms, and core.

4. Chair Dips

While seated, grip the edge of your chair with your hands, slide forward so that your bottom is off the seat, and lower yourself down until your arms are at a 90-degree angle. Push yourself back up to the starting position. Do 12-15 reps of chair dips to work your triceps and shoulders.

5. Desk Chair Swivels

While seated, place your feet slightly above the ground and use your core to swivel your chair from side to side. Aim for 20-30 chair swivels in each direction. This exercise helps to engage your core muscles and improve spinal mobility.

Remember to take short breaks throughout the day to perform these quick desk exercises. They can help to improve your posture, reduce stiffness, and boost your energy levels. Stay active and healthy at work with these simple yet effective exercises!