Straightforward, Healthy Food Recipes

Greek Yogurt Parfaits

A quick, protein-packed breakfast or snack.

• Ingredients: Greek yogurt, fresh berries, granola, and a drizzle of honey.
• Steps: Layer yogurt, berries, and granola in a glass or bowl.
• Keywords: healthy breakfast, easy snacks, high-protein recipes.

Grilled Chicken Salad with Lemon Vinaigrette

A satisfying, low-carb lunch option.

• Ingredients: Mixed greens, grilled chicken breast, cherry tomatoes, cucumber, olive oil, and lemon juice.
• Steps: Combine salad ingredients and toss with olive oil and lemon juice.
• Keywords: healthy salads, high-protein meals, easy lunch ideas.

Roasted Veggie and Quinoa Bowl

A balanced plant-based meal.

• Ingredients: Quinoa, sweet potatoes, broccoli, zucchini, olive oil, and tahini sauce.
• Steps: Roast veggies, cook quinoa, and combine with tahini drizzle.
• Keywords: plant-based bowls, roasted vegetables, healthy meal prep.

Baked Salmon with Garlic and Dill

A quick dinner rich in omega-3s.

• Ingredients: Salmon filets, garlic, fresh dill, olive oil, and lemon slices.
• Steps: Brush salmon with olive oil, top with garlic and dill, and bake at 375°F for 12-15 minutes.
• Keywords: healthy fish recipes, baked salmon, omega-3 meals.

Whole Grain Avocado Toast

A simple yet nutritious breakfast or snack.

• Ingredients: Whole-grain bread, ripe avocado, sea salt, and a sprinkle of chili flakes.
• Steps: Toast bread, spread mashed avocado, and season with salt and chili flakes.
• Keywords: healthy snacks, avocado toast, quick breakfast ideas.

Lentil and Spinach Soup

A warming, fiber-rich dish.

• Ingredients: Lentils, spinach, carrots, onions, garlic, vegetable broth, and cumin.
• Steps: Sauté onions and garlic, add lentils and broth, simmer, and stir in spinach at the end.
• Keywords: healthy soups, lentil recipes, high-fiber meals.

Veggie Omelette

A protein-packed start to your day.

• Ingredients: Eggs, diced bell peppers, spinach, mushrooms, and shredded cheese (optional).
• Steps: Sauté veggies, pour in beaten eggs, and cook until set.
• Keywords: healthy breakfast ideas, veggie omelette, high-protein meals.

Baked Sweet Potato Fries

A healthy alternative to traditional fries.

• Ingredients: Sweet potatoes, olive oil, paprika, and garlic powder.
• Steps: Slice sweet potatoes, toss with oil and spices, and bake at 400°F until crispy.
• Keywords: healthy snacks, baked fries, sweet potato recipes.

Fresh Fruit Salad with Mint

A refreshing dessert or snack.

• Ingredients: Mixed fruits (berries, melon, pineapple, kiwi), fresh mint leaves, and a squeeze of lime.
• Steps: Chop fruits, toss with mint and lime juice, and chill before serving.
• Keywords: healthy desserts, fruit salad, refreshing snacks.